 Think 'sensible' from deep rough
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Use your head
Making best use of the 15th club in your bag - your brain - is often the best policy. Using an iron or lofted fairway metal from the tee will often provide the straightest tee shot when deep rough needs to be avoided.
In deep rough take the sensible option and the most direct line back to the fairway.
The heaviest club in your bag - the pitching wedge or sand iron - will prove the best implement as it has sufficient loft to cut through the grass and dig in behind the ball to get it back into play.
Upright swing
Any professional golfer will tell you that the swing technique needs to alter slightly when you face a bad lie in the rough.
Stand a little more upright at address to encourage a steeper take-away and sharper angle of attack into the ball.
Playing from heather
This is surely the toughest of all rough conditions. It's beautful to look at but possesses wiry roots that can cause injury.
Safety is always the best policy - no heroics. Pick out the nearest piece of ground with short grass - even if it's behind you - and get the ball back into play.
Again, take the heaviest club in your bag and chop down hard at the bottom of the ball. With luck it will pop out back into play. When in heather take your medicine - and pray!
Open the face
It's also a good idea when the ball is laying down in the grass to open the face (leading edge pointing slightly to the right at address for the right-hander) then re-grip and hold the club firmer.
As the clubhead comes into the ball, grass will act as friction and try to close the face. If it's open already, it will tend to strike the ball square.