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Not sure why that didn't upload from You Tube. Try again here https://youtu.be/zozwKvbRvTQ?list=PLgOrUfnE7_nSr8iwYzLExj00df7LJxa_F 2015 version in the cold of October here... https://youtu.be/XYoPp54E440
foam roller and loads of stretching I'd guess it doesn't get any easier for us old fellas
Try this... https://youtu.be/yn1fVmQc3m8?list=PLgOrUfnE7_nSr8iwYzLExj00df7LJxa_F
Great article. I would love to read your article. with lots of interesting information.
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