Best golf stretches to do before you tee off

The essential golf stretches to help you play better, everytime.

Andy Roberts's picture
Fri, 2 Jun 2017

best golf stretches before you tee off

Stretching only takes a few minutes and it can prevent injury and add distance to your golf shots.

If you arrive at the course and jump straight on the first tee, there is a high probability you will struggle for the first few holes.

Here are 10 awesome golf stretches that will have you starting your round with a bang, and not with a blob...

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Best golf stretches to do before you tee off

#1 QUADS

Using your legs in your golf swing creates power and we're certain you want a little bit more of that!

This simple golf stretch for your legs can be seen on sports pitches worldwide. We're pretty sure you’ve done this one countless times before but many golfers neglect it.

Method: Bend your knee and pull your shoe towards your bottom. Hold for 10 seconds and do the same to the other leg. Then, as you do this rotate your torso to the right (right-hander) or left (left-hander), mimicking your golf swing.