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Page two

Follow these drills to beef up your body and your drive

Charlie Lemay's picture
Mon, 1 Aug 2016

Step-up - glutes

Glutes – made famous by Tiger Woods…kind of. These muscles are a key source of power and stability through the golf swing. Make sure they stay "activated". 

Method

Pick up some dumbbells and stand in front of a bench, or some form of high step. Then, step up onto the bench, one foot at a time, before returning to the floor.

Go to page three for the third exercise.