Posture Tip #2 - 'The Windmill Drill'

Andy Roberts's picture
Tyler Heal
Wed, 30 Aug 2017


One of the most common causes when players lose posture is a flat shoulder plane. 

The windmill drill is a great way to understand how the upper body should separate from the lower body and rotate during the swing.

Begin with a shoulder width stance, bend from the hips and holds your arms straight out.

Next, simply turn back and forth so your arms point down at the ground.

Posture Tip #2 - 'The Windmill Drill'

Avoid any motion where your arms get parallel to the ground, rather, one arm points down while the opposite arm points up.