'If, then' planning

Do this at home before a match or competition.

Go through as many possible scenarios as you can and write down your response to them for example:

• IF I start feeling under pressure, THEN I will remind myself to take a deep breath.
• IF I start to feel tense, THEN I will bring my attention to the next shot.
• IF I have an important putt, THEN I will commit to my normal routine.

BACK TO START

NOW READ: 12 GREAT MENTAL TIPS TO HELP PLAY SMARTER GOLF

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