Breathing
2. PRACTICE DEEP OR DIAPHRAGMATIC BREATHING
Taking deep breaths in and out will help in a few ways. It will help slow the heart rate; perfect for performing closed skills required in golf.
2. PRACTICE DEEP OR DIAPHRAGMATIC BREATHING
Taking deep breaths in and out will help in a few ways. It will help slow the heart rate; perfect for performing closed skills required in golf.
It will also allow more oxygen to travel around key organs in your body, most importantly the brain.
This will keep the brain working as efficiently as possible, aiding better decision making, concentration and skill execution.
